The ingredient database
Plain-language, evidence-first breakdowns of every ingredient we cover — what each one does, the doses research actually uses, safety notes, and which weight-loss formulas contain it. 69 ingredients, no hype.
Berberine
A plant alkaloid with serious metabolic research — and serious drug interactions.
Fucoxanthin
A brown-seaweed pigment with intriguing early research — and thin human data.
Garcinia Cambogia
A famous weight-loss fruit with a clean mechanism — and disappointing human results.
Glucomannan
A water-absorbing fibre with some of the better appetite evidence — if used correctly.
Green Tea Extract
The most common weight-loss supplement ingredient — here’s what it actually does.
L-Carnitine
The molecule that ferries fat into cells to be burned — but dose is everything.
Melatonin
A sleep-timing hormone — and sleep is quietly one of the biggest levers on weight.
Probiotics
Live bacteria targeting the emerging link between your gut and your weight.
Vitamin B12
An essential energy-metabolism vitamin — helpful if you’re low, hype if you’re not.
Get the plain-language breakdowns
Ingredient explainers and formula breakdowns to help you make informed weight-loss supplement choices.
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